Evidence-Based, Heart-Centered Care
We combine the rigor of clinical research with the warmth of genuine human connection. Our integrative approach means your therapist draws from multiple proven modalities to create a treatment plan that is uniquely yours.
No One-Size-Fits-All Approach
We know that what works for one person may not work for another. That is why our therapists are trained in a wide range of therapeutic modalities, allowing them to tailor their approach to your specific needs, goals, and preferences.
How We Help You Heal
Each of these approaches has a strong foundation of clinical research supporting its effectiveness. Your therapist may draw from one or several of these methods.
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented approach that helps you identify and change unhelpful thought patterns and behaviors that contribute to emotional distress.
Helpful for: Anxiety, depression, phobias, insomnia, stress management
EMDR
Eye Movement Desensitization and Reprocessing uses guided eye movements to help your brain reprocess traumatic memories, reducing their emotional charge.
Helpful for: PTSD, trauma, anxiety, grief, disturbing memories
Psychodynamic Therapy
Explores how unconscious patterns, past experiences, and early relationships shape your current feelings, thoughts, and behaviors.
Helpful for: Recurring patterns, relationship difficulties, self-understanding
Mindfulness-Based Therapy
Integrates mindfulness meditation and awareness practices into therapy to help you develop a more compassionate, present-moment relationship with your thoughts and feelings.
Helpful for: Stress, anxiety, depression relapse prevention, chronic pain
Dialectical Behavior Therapy (DBT)
Combines cognitive behavioral techniques with mindfulness to help you build skills in distress tolerance, emotion regulation, and interpersonal effectiveness.
Helpful for: Emotional dysregulation, self-harm, borderline personality, intense emotions
Somatic Experiencing
A body-based approach that helps you release stored trauma and stress by tuning into physical sensations, reconnecting your mind and body for deeper healing.
Helpful for: Trauma, PTSD, chronic stress, anxiety, body disconnection
Gottman Method
A research-based approach to couples therapy that strengthens friendship, manages conflict constructively, and helps partners create shared meaning in their relationship.
Helpful for: Couples conflict, communication issues, intimacy, relationship repair
Play Therapy
Uses play as the primary language for children to express their emotions, work through challenges, and develop coping skills in a safe, creative environment.
Helpful for: Children (ages 4-12), behavioral issues, anxiety in kids, trauma in children
Acceptance & Commitment Therapy (ACT)
Helps you accept difficult thoughts and feelings rather than fighting them, while committing to actions that align with your deepest values and what matters most to you.
Helpful for: Anxiety, depression, chronic pain, life transitions, values clarification
Narrative Therapy
Helps you separate your identity from your problems by re-examining and rewriting the stories you tell about yourself, empowering you to author a more fulfilling life narrative.
Helpful for: Identity exploration, grief, self-esteem, cultural and family issues
How We Match You with the Right Therapist
Finding the right therapist is one of the most important factors in successful therapy. Here is how we make sure the fit is right.
Free Consultation
It starts with a brief, no-pressure phone call. We will learn about what brings you to therapy, what you are hoping for, and answer any questions you have about the process.
Thoughtful Matching
Based on your goals, preferences, and needs, we will recommend a therapist whose expertise, personality, and approach are the best fit for you. Your comfort matters more than anything.
Personalized Treatment Plan
In your first few sessions, your therapist will work with you to develop a personalized treatment plan. This is a living document that evolves as you grow and your needs change.
Ongoing Collaboration
Therapy is a partnership. We regularly check in about what is working, adjust our approach as needed, and celebrate your progress along the way. You are always in the driver's seat.
Experience the Difference
Schedule a free consultation and discover how our integrative, evidence-based approach can help you feel better and live more fully.