You Are Not Alone — Help Is Available
If you are struggling right now, please know that this moment does not define you. There are people ready to listen, support you, and help you through this. You deserve help, and it is okay to ask for it.
If You Are in Immediate Danger
If you or someone you know is in immediate physical danger, please call 911 or go to your nearest emergency room right away.
Call 911988 Suicide & Crisis Lifeline
Free, confidential support available 24 hours a day, 7 days a week. You can call or text anytime.
Call or text 988Crisis Hotlines and Resources
All of these services are free, confidential, and available 24/7.
What to Do in a Crisis
If you are experiencing a mental health crisis, these steps can help you stay safe and get the support you need.
Ensure Your Safety
If you are in immediate danger, call 911 or go to your nearest emergency room. Remove yourself from any harmful situation if you can do so safely.
Reach Out for Help
Call or text 988 to speak with a trained crisis counselor. You can also text HOME to 741741. You do not have to go through this alone.
Talk to Someone You Trust
Reach out to a friend, family member, therapist, or anyone you feel safe with. Saying how you feel out loud can be a powerful first step.
Practice Grounding
Try to focus on your surroundings. Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This can help bring you back to the present moment.
Avoid Substances
Alcohol and drugs can intensify a crisis. If you can, avoid them during this time. Drink water and try to stay in a safe, calm environment.
Follow Up with Care
Once you are safe, schedule an appointment with a therapist or your primary care provider. Ongoing support is an important part of healing.
How to Help Someone in Crisis
If someone you care about is struggling, your presence and compassion can make a real difference.
Listen Without Judgment
Let them speak. You do not need to fix anything. Sometimes the most powerful thing you can do is simply be present and listen.
Express Concern Directly
It is okay to ask directly: "Are you thinking about hurting yourself?" Asking does not plant the idea. It shows you care and opens the door for honest conversation.
Help Them Connect
Offer to help them call a crisis line, drive them to the emergency room, or sit with them while they reach out for professional help.
Take Care of Yourself Too
Supporting someone in crisis can be emotionally heavy. Make sure you have your own support system in place. You cannot pour from an empty cup.
After a Crisis
A crisis does not define your story. With the right support, healing and growth are absolutely possible.
If you or someone you care about has recently experienced a crisis, follow-up care is an important next step. A crisis can leave you feeling exhausted, vulnerable, and unsure about what comes next. That is completely understandable.
Here are some things that can help in the days and weeks following a crisis:
- Schedule an appointment with a therapist. Professional support can help you process what happened and develop coping strategies for the future.
- Create a safety plan. Work with a professional to identify warning signs, coping strategies, and people you can reach out to if things get difficult again.
- Be gentle with yourself. Recovery is not linear. There will be good days and hard days. Both are part of the healing process.
- Lean on your support system. Let the people who care about you help. You do not have to do this alone.
We Are Here When You Are Ready
When the time is right, our compassionate team is here to provide the ongoing support you deserve. There is no rush, and there is no judgment.