Anxiety is more than just feeling nervous before a big presentation. For millions of adults, it's a persistent, often overwhelming experience that affects every area of life — work, relationships, sleep, and physical health.
Understanding anxiety is the first step toward managing it. Here's what you need to know.
What Does Anxiety Actually Feel Like?
Anxiety shows up differently for everyone, but common symptoms include:
- Persistent worry or fear that feels difficult to control
- Racing heart, shortness of breath, or chest tightness
- Difficulty concentrating or feeling like your mind goes blank
- Irritability or feeling on edge
- Sleep disturbances — trouble falling asleep or staying asleep
- Physical symptoms like headaches, stomach upset, or muscle tension
- Avoidance of situations that trigger anxious feelings
What Causes Anxiety?
Anxiety doesn't have a single cause. It typically develops from a combination of factors:
Biological factors: Brain chemistry, genetics, and the nervous system all play a role. Life experiences: Trauma, chronic stress, major life changes, or difficult childhood experiences. Medical conditions: Thyroid issues, heart conditions, and certain medications.
Treatment Options Available Online
The good news: anxiety is highly treatable. Through virtual psychiatric care, you have access to:
Psychiatric Evaluation: A thorough assessment to understand your specific anxiety presentation. Medication Management: For many people, medication significantly reduces anxiety symptoms. Therapy and Counseling: Supportive therapy, cognitive restructuring, and mindfulness-based approaches.
At Yoma Psychiatric Solutions, Sandra Obiebi, DNP, PMHNP-BC, provides compassionate, evidence-based care for anxiety and other mental health conditions — entirely online. Reach out today to take the first step.
