What is Insomnia?
Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep. Chronic insomnia can have serious effects on mental and physical health, contributing to depression, anxiety, impaired concentration, and reduced quality of life. Insomnia is often linked to underlying mental health conditions and responds well to treatment.
Common Symptoms
- Difficulty falling asleep at night
- Waking up during the night and struggling to return to sleep
- Waking up too early
- Not feeling rested after sleep
- Daytime tiredness, irritability, or difficulty concentrating
- Anxiety about sleep
Common Causes
- Stress, anxiety, or depression
- Poor sleep habits or irregular schedule
- Caffeine, alcohol, or certain medications
- Chronic pain or medical conditions
- Environmental factors
- Shift work or jet lag
How We Treat Insomnia
At Yoma Psychiatric Solutions, all care is delivered virtually — giving you access to expert psychiatric support from the comfort of your home. Sandra Obiebi, DNP, PMHNP-BC, will work with you to build a personalized treatment plan.
When to Seek Help
If sleep problems are occurring at least three nights per week, have lasted for more than three months, and are affecting your daily functioning, it is time to seek professional help.
Ready to Get Support?
Book a virtual appointment with Sandra Obiebi, DNP, PMHNP-BC, and take the first step toward feeling better.
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